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You know those nights. The ones you wake up in the middle of, clutching
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But those calf contractions could be trying to tell
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form. Scoring an atomic number of twelve, magnesium (Mg) is a silver-white metal from
the alkaline family. Its strong-yet-lightweight structure, high melting point (1,
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alloys in the aerospace industry, especially gearboxes
for helicopters and other aircrafts. Magnesium is the ninth
most abundant element on the planet and the fourth most
abundant cation (positively charged ion) in our bodies.
You also eat this metal every day. Or at least you should.
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